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Decoding Food Labels

Decoding Food Labels

Reading food labels can sometimes feel like trying to understand a foreign language. It seems like every fad diet tells us to pay attention to a different nutrient one week, you’re told to restrict calories, and limit carbohydrates; and the next week, fat and sugar...

5 Common Root Vegetables that are Good for You

5 Common Root Vegetables that are Good for You

Fall and Winter provide a great assortment of vegetables that are good for and comforting and the same time. Most of the vegetables on my top 5 list are root vegetables, which means they grow underground, allowing them to absorb more nutrients from the soil. All of...

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